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HIIT Más allá del límite - Calentamiento

Miércoles - Semana 1

Sobre esta sesión

‍Calentamiento:

Rotamiento de brazos

Abriendo y cruzando los brazos

Movimiento lateral

Trotar en el mismo lugar

Pateos cortos al frente

Saltos girando hacia los lados

Rodilla hacia el pecho

Jumping jacks

Sentadillas

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