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Acondicionamiento Físico - Cuerpo Completo 1

Lunes - Semana 1

Sobre esta sesión

Circuito 1:

Jab and Cross

Fortalecimiento de cadera

Abdominales

Glúteos

Flexiones con rodillas apoyadas

Sentadillas

Tijeras

‍

Circuito 2:

Jab and Cross

Fortalecimiento de cadera

Abdominales

Glúteos

Flexiones con rodillas apoyadas

Sentadillas

Tijeras

‍

Circuito 3:

Jab and Cross

Fortalecimiento de cadera

Abdominales

Glúteos

Flexiones con rodillas apoyadas

Sentadillas

Tijeras

‍

¡No olvides hacer el cooldown!

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Acondicionamiento Físico - Cuerpo Completo 1

Sobre esta sesión

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